The journey inward, leads forwards.
Online Counselling for Adults – Person-Centred Therapy Tailored to You
Starting therapy can feel overwhelming, but you don’t have to face things alone.
I offer a warm, supportive online space where you can talk openly at your own pace. Our sessions are built around you — your experiences, your goals, and what feels right for you.
Support for life’s challenges
I work with adults experiencing a wide range of emotional and mental health difficulties, including:
Anxiety (including social anxiety & GAD)
Depression and low mood
Stress and overwhelm
Trauma and PTSD
Relationship issues
Low self-esteem
Life transitions
Suicidal thoughts & self-harm
A therapist with over 20 years’ experience
I’m a qualified person-centred counsellor with more than 20 years’ experience supporting people through complex life challenges, including work within the Prison Service and as a Family Liaison Officer. I provide balanced, non-judgemental, compassionate care focused on your wellbeing.
Flexible, secure online sessions
All sessions are held online, making it easier to access therapy wherever you are. I offer flexible appointment times, including options for shift workers and busy schedules.
50-minute sessions
Secure online platform
Free 20-minute consultation
Adults 18+
Your space for support and growth
If you're ready to take the first step — or simply want to explore whether counselling feels right — I offer a free 20-minute phone consultation so we can see if we’re a good fit.