Person-centred therapy, focused entirely on you
What to expect from counselling
Counselling is a space where you can talk openly at your own pace, explore what you’re experiencing, and work towards meaningful change with support and understanding.
Your first session
Our first session is a chance to get to know each other. You can talk about what has brought you to counselling at a pace that feels comfortable. There is no pressure to share everything at once. We can focus on one area at a time.
Free 20-minute consultation to see if we can build a positive relationship
Session length: 50 minutes
Format: Fully online (secure and convenient)
Moving forward together
During ongoing sessions, we work together to gently explore your experiences and emotions. Over time, this can help you gain greater clarity, understand patterns in your thoughts and relationships, build confidence in yourself, and begin to create meaningful and lasting change.
Your Space for Support and Growth
Starting therapy can feel daunting, but you’re not alone. I offer a safe, confidential space where you can feel heard and understood. My approach is person-centred, meaning our sessions focus entirely on you—your experiences, your pace, and your goals. I’m a qualified counsellor with over 20 years of experience supporting people through life’s challenges.
My work has included helping individuals in complex situations, such as within the Prison Service, which has deepened my understanding of resilience and change. Whatever your story, I provide non-judgemental, compassionate care to help you move forward.
FAQs
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Online counselling allows you to access professional therapy from the comfort of your own home. Sessions are held securely via video call, offering the same level of confidentiality and care as in-person therapy.
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Person-centred therapy is suitable for adults (18+) who want a safe, non-judgemental space to explore their thoughts and feelings. It’s effective for issues like anxiety, depression, stress, trauma, and relationship challenges.
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I provide support for a wide range of concerns, including:
Anxiety counselling online
Depression and low mood
Stress management therapy
Trauma and PTSD support
Low self-esteem and confidence issues
Relationship difficulties
Life transitions and challenges
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Yes. All sessions are conducted through secure platforms, and everything you share remains strictly confidential.
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I offer a free 20-minute consultation to help you decide if I’m the right therapist for you. Simply contact me via email or phone to arrange a time that suits you.
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Absolutely. I understand the challenges of busy schedules and offer flexible appointment times, including evenings and weekends.
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I’m a qualified counsellor with over 20 years of experience, including work in the Prison Service, supporting individuals through complex situations. This has strengthened my ability to provide non-judgemental, compassionate counselling for anyone seeking positive change in their lives.